TRAINING PROGRAM

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Nutrition and functional information 

Calcium: Necessary for the formation of bones and teeth; necessary for the maintenance of the functions of muscles and nerves; necessary for the normal clotting of blood; helps reducing the risks of osteoporosis. 

Vitamin D: ① Necessary in the process of absorbing and using calcium and phosphorous; ② necessary for the formation and maintenance of bones; ③ helps reducing the risks of osteoporosis.   

Zinc: ①Necessary for proper immune function; ②necessary for proper cell division. 


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